Depression is a severe mental health condition that affects millions of people worldwide. Characterized by a range of emotional, cognitive, and physical symptoms, depression can significantly impact daily functioning and overall quality of life. Although depression manifests differently in each individual, specific symptoms can help identify the condition. Learning more about the common signs of depression can help loved ones and family members find help for someone sooner rather than later.
If you see that a loved one is struggling with hopelessness and despair, you might also notice they turn to drugs and/or alcohol to numb their feelings. Depression and addiction often co-occur, making it especially difficult to get help. NorthStar Clinical Services offers a co-occurring depression treatment program at our center in North Carolina. Call 888.373.8052 to begin your recovery journey.
Common Signs of Depression
Depression frequently affects all areas of a person’s life, resulting in emotional, physical, and cognitive signs and symptoms.
Emotional Symptoms
Some common symptoms of depression affect people’s emotional health, such as:
- Persistent sadness or low mood
- Irritability or mood swings
- Feelings of guilt or worthlessness
- Anxiety
- Hopelessness and pessimism
However, the most dangerous of these symptoms is the development of suicidal thoughts or ideation. Severe depression may result in thoughts of self-harm, suicide, or preoccupation with death.
Physical Symptoms
Other common symptoms of depression affect people’s physical health, such as:
- Fatigue and low energy
- Sleep disturbances
- Appetite and weight changes
- Gastrointestinal problems
- Decreased libido
Sometimes, people struggling with depression may also have unexplained aches and pains, like headaches, backaches, or other physical discomforts.
Cognitive Symptoms
Depression can also affect people’s cognitive health with symptoms such as the following:
- Difficulty concentrating
- Negative thought patterns
- Indecisiveness
There may also be other behavioral symptoms that accompany depression. Some individuals may turn to alcohol or drugs to cope with the pain and distress they experience, which can worsen their depression and often result in addiction.
How Is Depression Treated?
Once the signs of depression are apparent, it’s best to seek help from a professional as soon as possible. Luckily, there are several ways that depression may be treated. However, it is good to remember that this condition has no surefire cure. Like many other mental health disorders, management is the best approach currently available.
Medication and psychotherapy or talk therapy are two main ways depression is treated. Antidepressant medications can help alleviate depression symptoms by regulating the balance of neurotransmitters in the brain, which are responsible for mood regulation. Common types of psychotherapy used to treat depression include:
- Cognitive-behavioral therapy (CBT) – This approach focuses on identifying and modifying negative thought patterns and behaviors to improve mood and functioning.
- Dialectical behavior therapy (DBT) – Originally developed to treat borderline personality disorder, DBT has been adapted to treat depression, particularly in cases involving self-harm or suicidal ideation. DBT combines CBT with mindfulness techniques, emphasizing the development of emotional regulation skills, distress tolerance, and interpersonal effectiveness.
- Motivational interviewing (MI) – MI helps clients identify their strengths and their motivation for change. Once identified, they can set intentions more clearly and take steps toward a healthier future. This therapy is especially helpful for those struggling with co-occurring conditions.
The choice of therapy depends on the individual’s specific needs, preferences, and the severity of their depression. Often, a combination of therapies may address different aspects of the individual’s experience. Working with a mental health professional can help determine the most appropriate and effective treatment for each person.
Reach Out to NorthStar Clinical Services for Depression Help
The co-occurring depression treatment program at our Charlotte, NC, rehab center offers partial hospitalization and intensive outpatient services to clients who need help. Through evidence-based, compassionate care, we know we can make a difference in your or a loved one’s life. Call 888.373.8052 or contact us online to get started.